Walking And Weight Loss: Meridian Naturals Tonalin CLA, 120 Softgels Review

As with all of us, I'm always looking for ways to improve upon the body I've been given.CLA came up in a study I read in 'Health' magazine as a possible 'helpful' supplement to be used in the attempt to lose body fat.The article went on to say that while CLA doesn't eliminate fat, it has been found to reduce the size of fat cells in your body and when 3000-6000mg is taken daily. **According to the information on CLA from Meridian Naturals: CLA - conjugated linoleic acid, which has been shown in studies to increase how fast fat is broken down in fat cells and increase the rate of fat metabolism.

The studies have also said that you must take this supplement for at least 3 months, 3x's a day to reap the benefits. Thus, it's not a quick fix for body fat reduction, but it can assist you in your long term goals.

I've been taking it for about 6 weeks now and have found my body fat percentages steadily dropping, but I'm also exercising and eating better.Is this helping?!I'm skeptical, but will continue to take it until this bottle is gone and re-evaluate.

The pills do not hurt my stomach, nor do I feel any changes after I take them such as 'jitters' felt with caffeine laden diet pills. I do take them with food, but that's only because I tend to have a fussy gut.

The bottom line... CLA may assist you in your fat loss goals, but it will not shed fat off your body when used alone, nor will it do it quickly.Not a magic pill, but perhaps a helpful one.

Serving Size 1 softgel (take 3 per day)
Servings Per Container 120:
Calories 10 Calories from Fat 10 Total Fat 1 g 2% Saturated Fat 0 g 0% Polyunsaturated Fat 1 g * Tonalin® CLA 1 g (1,000 mg) * Conjugated Linoleic Acid (78-84%) 780-840 mg * cis-9, trans-11 Isomers (390-420 mg) trans-10, cis-12 Isomers (390-420 mg) Oleic, Palmitic, Stearic and Linoleic Acids 160-220 mg Other Ingredients: Kosher gelatin (USP), glycerin (USP), purified water, natural caramel color and mixed tocopherols.

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Product Description:
Meridian Naturals Tonalin® CLA is the stimulant free weight loss supplement made from safflower oil. CLA, or conjugated linoleic acid, is a fatty acid that is present in many foods that we eat such as beef or dairy products. But modern farming has changed the content of CLA in these foods so the amounts are lower than they were 30 years ago. Combined with a balanced diet and exercise, Meridian Naturals Tonalin® CLA can help you lose body fat, and keep it off.

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