Walking And Weight Loss: Kathy Smith Stay Firm Upper Body Kit Review

I love this kit! The workout video is actually hard and gets you working up a nice sweat. I have seen a marked difference in my arms since starting to use the resistance band. The ball is great too because there is little risk to rolling off like a traditional exercise ball. The video has an upper body portion as well as a whole body portion, each a 15 minute video.

The price is great too!

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Product Description:
The Stay Firm Upper Body Kit is designed specifically to tone and sculpt your arms and shoulders, tighten your abs, and strengthen your core. The kit comes with a Stay Firm exercise ball, a Figure 8 resistance tube, a 30-minute workout DVD, and an instructional exercise guide.

The Stay Firm kit's Figure 8 resistance tube challenges your core muscles. The exercise ball and Figure 8 resistance tube combine to challenge your core muscles, helping you create a strong, defined midsection that allows you to stand taller, look leaner, feel energized, and perform everyday tasks with ease. The exercise tools also help you increase your balance--something we lose with age. And toned, tight arms and strong shoulders and back muscles help us in our daily lives, so we can be healthy, mobile, and active. Note that the Stay Fit exercise ball is fashioned in a unique oblong shape, which provides more stability than standard exercise balls.
The workout DVD is hosted by Kathy Smith, one of the world's leading fitness experts, and includes two routines: Upper Body Shaper, a 15-minute workout that helps you tone and sculpt your upper body, and Complete Core, a 15-minute routine that improves your back health and flattens your abs. And if you'd rather just do a few select exercises than an entire workout routine, you can turn to the instructional exercise guide, which outlines the best way to use the Stay Firm exercise tools.

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