Almost any company can produce decent, good-tasting, cheap whey, but doing the same for casein is a trickier proposition.ON has done a solid job with this casein.Mixing it with low-fat or nonfat milk makes for a nice, creamy shake.A couple of tips:don't bother trying to mix this with a fork or a shaker bottle.You'll get clumps and you'll hate it.Casein demands a blender.
Tip II:Casein has always been the "overnight" protein because of its slower digestion rate than whey, but recent scientific evidence suggests that combining casein with whey in your post-workout shake gives better results than whey alone.Heck, mix the two in all your shakes, except the pre-workout shake, where you'll want just the quick-hitting whey.
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Product Description:
Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.
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