You have to eat something first or you will feel light headed once it kicks in. I personally don't recommend more than two pills a day. It's all going to depend on how well it works with your body. You are supposed to exercise to use the energy the Stacker provides you.
I take it just once a day right before I go to the gym and that's the only time I take Stacker 2. Since I go early in the morning, I pull the purple half of the pill off and swallow the yellow portion with it's powder so I will feel it faster. (I put it in the back of my throat, that's some really nasty tasting stuff!!)
I find that I get a better workout with it than I do without. It seems that the more I workout, the harder I want to workout and I can do more repititions and higher weights. I feel great all day and sleep well because I've been really active.
If I don't workout and I take Stacker, I find that I can't really concentrate at work because I want to do a million things at once. It makes my hands shake a little bit, I'm guessing that's the caffeine. I've taken it before a night workout and I could not sleep until about 3 in the morning. I was miserable! Now I never take it after 4pm, so I can get a good night's rest.
Stacker does curb my appetite a little, which I don't mind at all. It also increases my sex drive and extends the time it takes for me to reach climax, which I don't mind either!
Overall, I feel Stacker 2 is safe, when used properly according to your body's instructions.
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Product Description:
Herbal Dietary Supplement. World's strongest fat burner! (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat, cure, or prevent any disease.)
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