Walking And Weight Loss: 2:1:1 Recovery-Optimum Nutrition Post-Workout Recovery Matrix, 3.73lb Very Vanilla Review

I'm a runner who uses this and have had good results. It is the right combination of carbs and protein necessary after a good workout. The mix tastes good but doesn't mix so well. If you're using a spoon to mix it, you'll need about 3 times the recommended amount of milk/water/drink to get it to dissolve. Overall it's a good product that I'll continue using.

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Product Description:
Recovery-Optimum Nutrition Post-Workout Recovery Matrix, 3.73lb Very Vanilla is a rapid replenishment & recovery formula. Naturally and artificially flavored. What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 recovery formula is based upon the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding, while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of leucine to isoleucine and valine to stimulate muscle protein synthesis.

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