I have breastfed both my boys and Fenugreek was a terrific boost if I ever felt like my milk was low.The first time around I did not realize that you need to be taking between 6 -9 pills each day.With my second child I would take 6-9 a day. (Once I felt like my milk was producing well, I would stop)and within about 48 hours I noticed a huge difference in my milk production! I am a working mom who pumps so it was great for me!
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Vitamin Shoppe - Fenugreek Seed, 610 mg, 200 capsulesProduct Description: Each capsule contains: 610mg Fenugreek (Trigonella foenum-gracum) (seed).
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