After much research, several years ago I started using this muscle-gainer and have enjoyed it ever since. To me it is almost the perfect work-out / weight-lifting / energy / muscle-gaining drink. It has a great amount/ratio of carbs (85g ... only 5g in sugars), protein (60g .. several types), vitamins/minerals (usually only 20%-35% RDA ... some drinks put in 100% in many areas but I want to use a multi-vitamin, GNC Mega Men, instead), and taste (I have enjoyed my favorite banana, strawberry, and vanilla). It also has low sodium (15% RDA) and cholesterol (20% RDA) relative to many other drinks I saw, which are quite high in these areas ... beware. I don't drink it every day, just usually about half a serving before a workout and half after. That gives me enough carbs/energy to enjoy the workout and then protein after for good/reasonable muscle growth, all the while staying low in body-fat. It easily mixes with lowfat milk or soy milk, and tastes good with both. I'd give it 6 stars if I could.Click Here to see more reviews about: Pro Complex Gainer-Optimum Nutrition High Protein Lean Mass Gainer, 5.08lb Banana Cream Pie
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