Walking And Weight Loss: Tonalin 1000 CLA Review

I've been taking tonalin CLA since March and I have lost 10 lbs. Seriously. I went from 179 to 169, so far. I take this along with chromium and green tea extract twice a day. I haven't changed my exercise routine, though I do exercise almost every day. I also watch my calorie intake, but I was doing that beforehand also. I would think that this would work best for someone without a lot of muscle mass and who is obese/overweight but is exercising with a routine that includes muscle toning, not just aerobics. I do believe that CLA helped break me out of my weight plateau and I will keep using it.

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Product Description:
Conjugated Linoleic Acid (CLA) Obtained from natures purest sources, CLA is a fatty acid found sunflower oil that has a significant effect in reducing body fat and increasing body protein (muscle) in animals. The effects on humans are under study.

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