Juice Fasting & Detox Book is a concise, informative and empowering book which covers the aspects of fasting and juice diets.This book is a quick read with useful and applicable information on dangers and myths of fasting, why to fast, when to fast, how to fast.Also in this short book is valuable info on how the body digests and processes food and how to work with it to detoxify and feel great.The ideas I found most empowering were learning more about how each specific fruits, vegetables, spices and teas effect the body.I usually am not able to read health books through because of their length and bulk.I found this book easy and fun to read this book during a long weekend.Meyerowitz's book is insightful, well-rounded, spiritual, practical and easy to digest from cover to cover.
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Juice Fasting & Detoxification Book - Steve MeyerowitzProduct Description: Juice Fasting and Detoxification - Use the Healing Power of Fresh Juice to Fell Young and Look Great by Steve Meyerowitz FeaturesSpecificationsJuice Fasting and Detoxification - reviews juicing techniques to feel great! Juice Fasting and Detoxification - Use the Healing Power of Fresh Juice to Fell Young and Look GreatISBN#1-878736-65-5 . 1999 ed.By: Steve MeyerowitzThis book explains how to fast using raw fruit & vegetable juices while maintaining a nearly normal work and living schedule. Includes: Juice recipes, detoxification techniques, exercises, weight loss, water fasting organs of elimination; how to handle a "healing event," and how to come off a fast safely.The human body has an incredible capacity for healing and longevity. Within it is an intelligence more powerful than any drugs or a surgeon's knife. Fasting gives your body the well deserved vacation it needs to repair itself. The power that made the body can heal the body. Fasting and juice therapy revamp your health from the inside out. This book shows you how to tap that power and how to fit it into a busy lifestyle. It's easier than you think. Even just one fast day per week provides 50 rejuvenating days per year. Give your cells and yourselves the opportunity to cleanse, nourish, rejuvenate and heal. 154 Pages
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Well I bought this in hopes to count my potential 10,000 steps a day that I am trying to hit.I spent a 12 hour day walking Disneyland and this thing said I did 4800 steps.Turns out with me it counts every 3 or 4 steps.I followed the instructions to a T and used it over a few weeks before I gave up and now it is in the charity box for someone else to get frustrated with. Now i am in the market for a ACCURATE pedometer.
