First what I do like about it:
It helps suppress my appetite, and when I do eat I feel full faster. I take 3 a day, not the proposed 5 a day. I have been taking it for about a month and a half now, and have legitimatly lost 5 pounds (this isn't just fluctuation, I accounted for that). I didn't increase or decrease my work out activities. I swim 3 nights a week for half an hour. I did that before taking the pills, and didn't swim any extra days after taking the pills.
And what I don't like so much:
The bottle says to take 2 in the morning, 1 an lunch, and 2 at dinner. That seems so excsessive, and the pills are huge and kind of hard to swallow. At this rate the bottle only lasts 18 days (the 90-count bottle). Also after taking it for a month and a half straight, 3 a day, no skipping... I went out of town for a weekend and forgot the pills. Well let me tell you, when I got hungry I felt like I hadn't eaten in DAYS, I was starving. The hunger came back like times 10. So beware of that!
All around I would, and will buy it again. Maybe a month and a half is too soon to judge, we'll see.
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Trimspa X32 Anna Nicole Signature Formula Spa Collection, 90 TabletsProduct Description: TrimSpa X32 Original Formula tablets combine various ingredients to help you lose weight, eat right, and stay fit. In combination with exercise and a healthy diet, the X32 Original Formula tablets can be your ticket to a healthier, sexier, trimmer body. These tablets can help reduce cravings, increase a feeling of satisfaction and fullness, and assist you on the road to a better lifestyle and physique. From spokesmodel Anna Nicole Smith -- who has lost over 50 pounds using TrimSpa -- to thousands of people worldwide, this formula used in tandem with a healthy diet and exercise has produced remarkable weight loss results.
TrimSpa 32X Original Formula can help you achieve your ideal body. Spokesmodel Anna Nicole Smith lost over 50 pounds! View larger. Howard Stern producer Gary Del'Abate trimmed up with TrimSpa. View larger. Stephen Jones lost 130 lbs. in 10 months! View larger. TrimSpa X32 Ingredients Hoodia Gordonii is a natural appetite suppressant used for generations by South African tribesmen to stave off hunger during long hunting expeditions.
Glucosamine is an ingredient that actually prolongs the amount of time glucose (blood sugar) stays within the bloodstream after eating. This delay means that any extra insulin can be used directly by the muscles for energy, instead of being transferred too quickly to the "warehouse," or fat cells.
Green Tea Extract has long been known for its thermogenic -- or heat-generating -- properties that promote fat burning. The polyphenols in green tea also contain epigallocatechin gallate, which has been known to significantly reduce food intake and, subsequently, body weight in healthy adults. It is rich in potent bioflavonoids that, together with the polyphenols, provide the antioxidants that are vital to fighting free radicals and premature aging.
Cocoa Extract contains 3,7-dimethylxanthine, also known as theobromine, and is found naturally in cocoa beans. Theobromine belongs to a class of compounds known as xanthines. The predominate use of theobromine is as a diuretic.
Citrus Naringin is a powerful, naturally occurring citrus extract that is known to curb appetite while serving as a source of soluble fiber. Like green tea extract, it is an antioxidant that prevents free radical damage and has also been shown to inhibit enzymes -- such as cytochrome P450 -- that contribute to weight gain when found in excessive amounts in the body.
Chromium Chelavite is an important nutrient that aids in controlling glucose (blood sugar) and carbohydrate cravings. It also helps the body's insulin metabolize fat, convert protein to muscle, and turn sugar into energy -- all of these actions support weight loss and the development of lean body mass. A lack of chromium in the diet can result in weight gain, sluggishness, and can even trigger cravings for sugar and other carbohydrates.
Vanadium is a naturally occurring appetite suppressant that can also induce physiological effects similar to that of insulin within the body. It assists the metabolism in converting carbohydrates into energy while also affecting the sense of taste and appetite, resulting in less food intake and greater weight loss.
Glucomannan, derived from the root of the Amorphophallus Konjac plant, is a dietary fiber that assists in weight loss by promoting a sense of fullness, even when taken in small amounts. Glucomannan reduces the appetite significantly and helps prevent overeating and diminishes cravings.
Directions TrimSpa X32 works best when taking four tablets per day: two in the morning, one midday, and one in the evening (suggested minimum serving three per day/maximum serving of six per day). Six-to-10 days of continuous use is necessary for optimal results. Every individual's metabolism is different and may respond differently to the variety and amount of each ingredient in the formula. For this reason, some customers may need to take two tablets, three times each day, while other customers may only require one tablet, three times a day. Regardless of your metabolism's response to TrimSpa 32X, do not exceed the maximum recommended serving size of six tablets per day.
Warning: Taking this product without adequate fluid may cause the pill to swell and block your throat or esophagus, thereby causing choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
Health Concerns: Do not take this product if you are a diabetic. Please be aware that this product contains cocoa extract. If you are allergic to shellfish, please consult with your physician prior to taking this product. Keep out of reach of children. Do not take if pregnant or nursing. Protect from heat, light, and moisture. Do not purchase if seal is broken. Store at 59-86 degrees Fahrenheit (15-30 degrees Celsius). Prior to using this product, alone or combined with other supplements, nutrients, or medications, consult your physician. If you take anti-coagulants, this product may interfere with your medication. If you are sensitive to caffeine TrimSpa suggests that you take a lower dosage or that you do not take this product.
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I'm not overweight but put on a few pounds over the holidays that I'm trying to lose and they have been stubborn.
