Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Chia Seeds - 3 Pounds (Rich in Omega 3's) Review

Chia Seeds - 3 PoundsWe add Chia to our Kefir-frozen organic berry-Acai-Date-smoothies every morning.We believe they help curb appetite not to mention the Omega 3 boost and regularity. We can't tell they are in the Smoothie unless we add too many which makes Smoothie too thick to draw through a straw.Generally 1 tablespoon per Smoothie does the trick.Apparently the Native Americans used them as a "thickening agent" along with other purposes.
One of Nature's wonders!It's amazing how they developa slippery clear coating around them when they get wet, as if to protect them from drying out so they can grow into a plant, I assume. ( Look at the "Chia Pet") I don't know for sure and I'm only guessing,...but it seems like that "slippery" characteristic might just be what helps keep the colon clean.

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Product Description:
Chia seeds are one of the most powerful, functional, and nutritious superfoods in the world! The chia seed is an excellent source of fiber, full of protein, loaded with vitamins and minerals, and the richest known plant source of omega-3. Everyone from children to senior citizens can benefit from the wonderful nutritional qualities of chia seeds.

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Beurer PM 45 Heart Rate Monitor Watch Review

Beurer PM 45 Heart Rate Monitor WatchI bought this HRM to replace a Polar model, which was my second Polar.I have been disappointed in the Polar products due to the fact you need to buy a new chest strap with some of the earlier models (non replaceable batteries), and even the one with the replaceable battery in the chest strap stopped worked after on battery change.I've seen this complaint on other reviews of Polars.

I took advantage of the introduction of the Beurer models of HRM's to the states with the low price on Amazon, hoping to get a good product at a reasonable price.I did succeed at that, the Beurer PM 45 has great features for the price I paid (<$50).It has average HR, max HR, fit test, calories burned, lap tracking, and HR zones.The set up was pretty simple, except it puts the choice for units (British or Metric) later in the set up stages, so you have to guess at your weight in kg unless you go back.

I've used it for over a week on a daily basis, no problems so far.I am using another chest strap from another HR monitor right now since I think the battery in the Beurer is dead, I'll see later if that's true.It uses an Analog signal, so it's a little behind the times.That means if you are working out on a HR enabled machine, near other machines, you'll get interference, or your HR will show up in others' displays.Kind of embarrassing when the person next to you is barely breaking a sweat and your maxing out at 170 bpm during a sprint.(Update:I've had interference on my Beurer HRM recently, it jumps back and forth.I'm going to use this HRM for times I'm not near anybody to avoid the interference.Otherwise I can not really use it.)

I like the fact you can change the strap to another color.Mine showed up with a white strap, with a blue strap included.Both colors wouldn't have been my choice.A neutral gray or black would have been good to include for men since both colors are too fashionable.I don't match my outfits to my watch bands.What's nice about the band though is that you can take the HRM out of the band to do a battery change in the future.

If you don't need a HRM with online capabilities, that has good features for a lower price, go with the Beurer PM 45.

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Product Description:
Maximize your workout efficiency when jogging or hitting the gym with the Beurer PM 45 heart rate monitor watch. Sporting a simple, straightforward design, the PM 45 offers precise EEG heart rate measurements, including average and maximum heart rates. As a result, you'll receive valuable feedback on your workout with every step, letting you know when to push a little harder and when to back off.

The PM 45 offers several colors of interchangeable wrist bands. The PM 45 also lets you set individual training ranges, with an alarm that sounds when you exceed or fall under a specific heart rate zone, along with a "time-in-zone" function that tells you how long you've spent in, above, and below the training zone. And as a bonus, the PM 45 includes an interchangeable wrist band, so you can customize your watch to match almost any wardrobe color. It's like owning several watches in one. Other features include all the standard watch functions (date, time of day, and day of week); a skin-friendly chest strap; an analog signal transmission; a calorie consumption display; and five fitness levels.


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Beurer PM 55 Heart Rate Monitor Watch Review

Beurer PM 55 Heart Rate Monitor WatchThe watch has the features i needed:

heart rate monitor
cal burned
calculated rmhr and max Vo2

all good things to ensure you are training properly.

the biggest drawback is the lack of quality in the band and face.made of very cheap plastic and quite honestly an embarrassment to wear.

i have the garmin forerunner 305 but calorie counter is useless indoors (without the footpod) as it measures calorie burn not on heart rate rather based on distance.Well if you are indoors, the device wont calc calorie count properly.I decided to buy the beurer b/c of the vo2 calc as well as the ability to calc calorie burn based on heart rate not distance.Went back to my garmin as the cheap plastic just doesn't motivate me to use it.

hope this helps...

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Product Description:
Maximize your workout efficiency when jogging or hitting the gym with the Beurer PM 55 heart rate monitor watch. Sporting a simple, straightforward design, the PM 55 offers precise EEG heart rate measurements, including average and maximum heart rate. As a result, you'll receive valuable feedback on your workout with every step, letting you know when to push a little harder and when to back off.

The PM 55 comes with a skin-friendly chest strap. The PM 55 also lets you set individual training ranges, with an alarm that sounds when you exceed or fall under a specific heart rate zone, along with a "time-in-zone" function that tells you how long you've spent in, above, and below the training zone. And as with many of the more sophisticated heart rate monitors, the PM 55 comes with a PC interface and a handy software package, so you can analyze your workouts after the fact and easily plan new ones on your home computer or laptop. In the process, the PM 55 calculates both your calorie and fat consumption (in kcal and g respectively) and your basic and active metabolic rates (in kcal), putting even more data at your fingertips.
Other features include all the standard watch displays (date, time of day, and day of week); a bicycle mounting bracket; five fitness levels; a built-in stopwatch; a skin-friendly chest strap; and a lap tracker that provides up to 50 lap times. Waterproof to 50 meters, the watch comes with a storage box.


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