I think this is an excellent pedometer -- it does the job well and accurately.It counts your steps whether it is clipped on, in your pocket or in a purse.The auto-reset to zero at midnight helps keep you honest.Like the software - a couple of clicks and your data is automatically uploaded.It shows your results on a daily, weekly, monthly,and annual basis. Omron is the only company I have seen that provides you with software.
I think the manual that comes with the device could be slightly improved but here are some tips that may help you with setting it up and using it for the first time:
(1) With the back cover off, make note of the serial number.It is engraved into the case in tiny letters near the bottom. It is a six character mix of letters and numbers. You'll need this for registration later.
(2) Before starting to configure your pedometer, you will need to calculate the length of your stride. Pick a starting point and walk 10 regular steps.Measure the distance in inches and divide by 10. Make a note of the result to use later.
(3) In the software, I suggest setting modest "daily goals" to start. Adjust your goals up or down anytime through the software's Options menu as you get use to the pedometer.
(4) The "Set" button on the front is smaller than the others and is intended to be used occasionally to reset the time, your weight, etc. as needed - it does not reset or delete your step data.As a good practice, upload your pedometer data regularly as a backup. In the unlikely event that the "Set" button is accidently pressed , just press "Set" another 4 or 5 times and you'll come back to your normal "step" screen.
(5) Step count - this pedometer shows total steps (both aerobic and regular steps)in the "step" count screen.To see only the aerobic steps accomplished for the day, go to the next screen. It keeps a separate count for aerobic steps (60 steps or more per minute continuously for 10 minutes or longer).
(6) While you can view the last 7 days of step data on the device itself,it actually holds up to 42 days in memory. All data is viewable once uploaded to your pc.
Hope this helps...I highly recommend this device.
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Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management SoftwareProduct Description: The Omron HJ-720ITC Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.
The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise, and there's also a 42-day memory for uploading past workouts to your PC. The device resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand.
The HJ-720ITC is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The pedometer also includes PC software for Windows 2000 or XP, which keeps track of daily, weekly, monthly and yearly progress.
The included Omron Health Management Software provides a steps graph that lets you see how your values are trending over time. View larger. View pedometer and blood pressure data together (via a split screen) on a weekly, monthly, or yearly basis. View larger. Omron Health Management Software Take your health to the next level with the included Omron Health Management Software. This PC software provides a blood pressure and pulse graph that lets you see how your values are trending over time. A morning/evening comparison graph tracks your morning and evening systolic and diastolic blood pressure and heart rate. You can also view your most common values and identify variations by time frame with the frequency distribution graph. The software is simple to use, and it supports multiple users. With just one click, you can download data via the HJ-720ITC's USB connection and see graphically displayed measurements on your computer screen in seconds.
Compare Omron Pedometers |
HJ-150 |
HJ-151 |
HJ-112 |
HJ-720ITC | Measurement
Steps
Moderate steps and minutes
Calories
Distance
Steps
Aerobic steps and minutes
Calories
Distance
Steps
Aerobic steps and minutes
Calories
Distance
Product Placement Clip to belt Clip to belt Pocket, bag or clip to belt Pocket, bag or clip to belt
History7 days 7 days 7 days 7 days (displayed)
42 days (in memory)
Warranty1 Year 1 Year 1 Year 1 Year
Batteries 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032) 3 VDC (1 lithium battery CR2032)
Estimated Battery LifeApprox. 1 year
(when used for walking 10,000 steps a day) Approx. 1 year
(when used for walking 10,000 steps a day) Approx. 6 months
(when used for walking 10,000 steps a day) Approx. 6 months
(when used for walking 10,000 steps a day)
Time of Day Display Omron Health Management Software Q&A - Pedometers Does it matter where the pedometer is placed or attached?
The HJ-150 and 151 Pedometer must be positioned correctly.Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse.
What's the accuracy rate of Omron Pedometers?
The precision of the step counting is within+/- 5%.
What are moderate steps?
At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace.
What are aerobic steps?
The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute.
How does the PC software work?
The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP.It keeps track of daily, weekly, monthly and yearly progress.
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I was surprised by just how tiny this pedometer is!It is also accurate: each time I walk I count 100 steps to make sure it is in a good position and reading well, and it has not disappointed me yet.This is a very basic pedometer that counts only steps and miles, so if that is all you need, this one is great for the price!
